Who,what,when,where,why?!
Question: Who,what,when,where,why!?
,sorry i just wanted to try and get your attention,since anyone hardly answers my questions,ahhaa!.
anyways,what's an effective way to get rid of belly fat and get a flat stomach!?
please don't recommend any type of diets(i mean i'll try to eat healthier,but i eat whatever my mom cooks),or any of those books,cause i'm not gonna go out and spend my money on something that i can do for free!.
just like simple exercises,and how long should i do it for!?
:]
so thanks!Www@Answer-Health@Com
anyways,what's an effective way to get rid of belly fat and get a flat stomach!?
please don't recommend any type of diets(i mean i'll try to eat healthier,but i eat whatever my mom cooks),or any of those books,cause i'm not gonna go out and spend my money on something that i can do for free!.
just like simple exercises,and how long should i do it for!?
:]
so thanks!Www@Answer-Health@Com
Answers:
To lose fat, sit ups and crunches do not help AT ALL! Firstly to lose fat you must increase your metabolism!. To increase it you must drink plenty of water!. Secondly you must eat a large breakfast to speed up your metabolism for the whole day!. And you must eat your dinner at least 2 hours of going to sleep!. Now for the exercises!. There are two types you can do!. One is steady state cardio and the second is the 8 30-second sprints!. I would recommend doing the second one as it can allow you to burn fat for up to 24 hours continuously, even when you are sleeping!. You can sprint 200 hundres metres on a track and then walk back 2 hundred metres for rest!. then run again!. Do this for 8 times!. do the sprint twice a week!. And to lose fat you can also go to the gym and do weightlifting!. If you are a girl you might think that weightlifting might make you bulky and big but trust me it won't!. The reason is girls don't have the male hormone testosterone which is important for building muscle!. So if you do weightlifting you will get some muscle and muscle needs a certain amount of energy to stay alive and thus it will require energy from your fat and fat will be burnt!. Go to this website for more information http://www!.bodybuilding!.com/fun/5_fat_lo!.!.!. So these are the ways to lose fat!. You can also join a sport in your school like netball or softball or something else which will also help you to lose fat!. Never go on a diet as it will reduce your metabolism and you will only put on more fat!.Www@Answer-Health@Com
you cant 'spot' diet, which means you cant just do exercises to lose weight in one place - theres no such thing!.
You have to lose weight overall to lose weight on your stomach!. Though you can try toning exercises on your stomach to make you lose inches !?
Pilates is great - but you need to be going for a while to see results!.!. though its probably your best bet in toning up your stomach!.Www@Answer-Health@Com
You have to lose weight overall to lose weight on your stomach!. Though you can try toning exercises on your stomach to make you lose inches !?
Pilates is great - but you need to be going for a while to see results!.!. though its probably your best bet in toning up your stomach!.Www@Answer-Health@Com
You lost the HOW!.!.!.!.!.!.!.!.!.so how to get hook by your WHO, WHAT, WHEN , WHERE & WHY!?
Press it hard and you will be as flat as Tom & Jerry use to do to one another!.!.!.!.!.!.!.!.!.roll over it!. Just do your normal!.!.!.!.!.!.!.!.!.in food, walk, breath, swing, swim, sing, dance and fill up your time in work or play till you have no rest, there you are!.!.!.!.!.!.!.!.!.!.slinging down for sure!. By natural way, young girl!.
How to do it and just get the know-how
Who to help!.!.!.!.!.!.!.!.just ask
what will be the steps!.!.!.!.!.!.just follow & learn
when to start!.!.!.!.!.!.!.!.right now, don't wait till tomorrow, always a tmr!.
where to do!.!.!.!.!.!.!.!.!.at home or work station
why doing all these!.!.!.!.!.!.!.!.you ask for it!.!.!.!.!.!.!.!.that is it!. Www@Answer-Health@Com
Press it hard and you will be as flat as Tom & Jerry use to do to one another!.!.!.!.!.!.!.!.!.roll over it!. Just do your normal!.!.!.!.!.!.!.!.!.in food, walk, breath, swing, swim, sing, dance and fill up your time in work or play till you have no rest, there you are!.!.!.!.!.!.!.!.!.!.slinging down for sure!. By natural way, young girl!.
How to do it and just get the know-how
Who to help!.!.!.!.!.!.!.!.just ask
what will be the steps!.!.!.!.!.!.just follow & learn
when to start!.!.!.!.!.!.!.!.right now, don't wait till tomorrow, always a tmr!.
where to do!.!.!.!.!.!.!.!.!.at home or work station
why doing all these!.!.!.!.!.!.!.!.you ask for it!.!.!.!.!.!.!.!.that is it!. Www@Answer-Health@Com