What's the best duration of a workout to lose weight?!
Question: What's the best duration of a workout to lose weight!?
Let's say you are going to work out for an hour in one day!. Is it better to workout for 1 hour straight, or 2 sessions at 30 minutes, or 3 sessions at 20 minutes, etc!.!?Www@Answer-Health@Com
Answers:
2 high intensity/interval training 30 minute workouts will be better than 1 moderate intensity 1 hour workout!. It is all about intensity and interval training!. That being said, just keep getting out there and exercising, whether you do an hour straight or break it up, that is the most important thing!. Www@Answer-Health@Com
Between those options, it doesn't really matter!. If you're more comfortable doing two 30-minute sessions, have at it!. It may prove beneficial if you get too tired to do an hour-long workout!. Just be sure to start slow and not over-work yourself, otherwise you could get injured and slow up your progress even more!.Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will make you lose weight if you stick with it!. It works all your muscles in your body!. O and after you have all the info you need can you please click on an ad or youtube video cause a mans gotta eat! lol Good luckWww@Answer-Health@Com