Is it better to take whey protien before or after i lift?!
Question: Is it better to take whey protien before or after i lift!?
i here a bunch of different stuff and the instructions dont help but idk what to doWww@Answer-Health@Com
Answers:
AFTER because ur metabolism will have already been sped up from the working out
FACT :]Www@Answer-Health@Com
FACT :]Www@Answer-Health@Com
This is a topic that is widely debated in the health and fitness arenas!. The anti-supplement camp says that a person can get all of the nutrients they need by eating a variety of healthy foods in the right proportions!. They suggest eating at least 5 servings of fruits and vegetables per day along with enough dairy products, lean protein and whole grains!. In their minds the supplement manufacturers are just out to get your money!.
The pro-supplement camp, however, says that the produce that is available today is being grown in soil that is increasingly depleted due to over-cultivation and lack of proper rotation techniques and contains far less vitamins and nutrients than it did back in the old days!. They claim that you would have to eat way too much food and consume far too many calories to meet your nutrient requirements!. I tend to agree and would suggest a good multi-vitamin to most people!.
You should seek a vitamin without iron, however, because the ferrous sulfate they use as an iron supplement is difficult to assimilate in the body (especially when taken at the same time as calcium) and adequate iron can be consumed through small portions of lean red meat and green leafy vegetables!.
When it comes to all the supplements for weight lifters, there is just as much debate!. While some of these supplements have been proven to improve gains slightly, I am not sure the benefits outweigh the costs for most of these types of supplements!. Other than maybe taking an amino-acid supplement post workout (a good whey protein shake will have all the amino-acids you need for proper recovery), I would suggest saving your hard earned money for more important thiWww@Answer-Health@Com
The pro-supplement camp, however, says that the produce that is available today is being grown in soil that is increasingly depleted due to over-cultivation and lack of proper rotation techniques and contains far less vitamins and nutrients than it did back in the old days!. They claim that you would have to eat way too much food and consume far too many calories to meet your nutrient requirements!. I tend to agree and would suggest a good multi-vitamin to most people!.
You should seek a vitamin without iron, however, because the ferrous sulfate they use as an iron supplement is difficult to assimilate in the body (especially when taken at the same time as calcium) and adequate iron can be consumed through small portions of lean red meat and green leafy vegetables!.
When it comes to all the supplements for weight lifters, there is just as much debate!. While some of these supplements have been proven to improve gains slightly, I am not sure the benefits outweigh the costs for most of these types of supplements!. Other than maybe taking an amino-acid supplement post workout (a good whey protein shake will have all the amino-acids you need for proper recovery), I would suggest saving your hard earned money for more important thiWww@Answer-Health@Com
Here's the deal with protein shakes!. First, you need to make sure what kind of protein shake you bought!. Nowadays, there a lot protein shakes that have low carbohydrates, which makes it lower in calories!. If you goal is to gain muscle mass I would recommend finding a little more calories than most!. Dymatize, EAS, Muscle-tech, and Muscle-Milk are great brands to look at!. You don't really need a pre workout shake, eating a meal 30-40 minutes before working out will serve better!. After your workout, if taking creatine take the creatine within 10 minutes of finishing, than 10-15 minutes later drink your protein shake!. This is allows more absorbtion into the muscle cells to help with recovery!.Www@Answer-Health@Com
both, but the more important shake is the one after your workout , drink it within 15-20 mins after you are done, before your workout drink it 30-40 mins and 5-10 mins before eat pop-tarts, thats an old bodybuilding secret!. Www@Answer-Health@Com
I do it before!. Its great to already have it in your system to help build muscle mass!. Dude my personal trainer is an ex-NFL running back for the Packers!. Trust me on this one!.Www@Answer-Health@Com
after to help build muscle!.
answer mine!? http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
answer mine!? http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
here, this should help
http://www!.youtube!.com/watch!?v=m-5gkbSx4!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=m-5gkbSx4!.!.!.Www@Answer-Health@Com
I take it 15 mintues after I lift, thats what my trainer told me to do!. And Ive definitely built muscle mass!. definitely!. *crushes your head*Www@Answer-Health@Com
I've heard more often you want to tank up on protein after lifting!.Www@Answer-Health@Com
After!.!.!. it builds muscle!.Www@Answer-Health@Com