If you went to basketball practice for 2 1/2 hours, you would best rehydrate by !


Question: If you went to basketball practice for 2 1/2 hours, you would best rehydrate by drinking ______!.!?
a!.Gatorade
b!.Kool-Aid
c!.water
d!.lemonadeWww@Answer-Health@Com

Answers:
If you're a normal build and have no insulin-resistance issues, Gatorade is the most useful!. Water's actually not really helpful here as it does nothing to replenish your electrolyte balance!.

I hope you mean still lemonade because fizzy drinks are definitely the worst!.Www@Answer-Health@Com
drink gatorade or powerade before working out and water during workoutsWww@Answer-Health@Com
A and CWww@Answer-Health@Com
c!. water!.!.!.!.!.!.!. the best way :) water is the most fufilling taste when your quenching for thirst!.!.Www@Answer-Health@Com


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