Is this a good amount of food on a game day?!
Question: Is this a good amount of food on a game day!?
i have 2 baseball games later!. i am trying to lose weight and don't know how many calories to eat on days i have games!. im 14 5'11 bout 185
hotcakes from McDonald's, no butter, lil syrup, some muffin not much!.
lunch 1 taquito, 2 slices bologna on bread, nutrigrain bar,
snack, small soft pretzel, apple, 1 cookie
dinner protein bar
i calculated about 1,700 calories!. is that enough!?Www@Answer-Health@Com
hotcakes from McDonald's, no butter, lil syrup, some muffin not much!.
lunch 1 taquito, 2 slices bologna on bread, nutrigrain bar,
snack, small soft pretzel, apple, 1 cookie
dinner protein bar
i calculated about 1,700 calories!. is that enough!?Www@Answer-Health@Com
Answers:
Given your age, and knowing that you are obviously active with sports, you probably have enough calories there, but there are a lot of empty calories!. Skip the cookie, eat another apple, or an orange!. Skip the bologna, eat protein full trukey or chicken!. Use wheat bread, skip the grease filled taquito, eat some fajitas in a wheat tortilla!. Skip the protein bar and eat a meal replacement bar that will give you all the nutrients of a full meal and not just a boost of protein!. McDonalds!? Pass on MickeyDs and pick up a bowl of fruit and a bagel for a fulfilling meal without all the preservatives and sugar in pancakes and syrup!. Talk to your doctor about it, you need some guidance!.Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you lose weight if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need can you please click on an ad or youtube video cause a mans gotta eat! lol Good luckWww@Answer-Health@Com
too many carbs!.
you are better off with more protein; read the labels and go with anything 30 grams of carb or less per meal!.
you might be able to find things that you enjoy more if you check the carb content you will do just fine!.Www@Answer-Health@Com
you are better off with more protein; read the labels and go with anything 30 grams of carb or less per meal!.
you might be able to find things that you enjoy more if you check the carb content you will do just fine!.Www@Answer-Health@Com
you should probably eat a little bit healthier stuff but that is plenty of food!. Www@Answer-Health@Com