What is the right age to star working out?!


Question: What is the right age to star working out!?
Im 15 and i was about to sign up for the gym to start workin out!.!.!.!.but my couzin said that if i start working out now my muscles are going to shrink or something beause my body is still developing through purberty!.!.!.can someone with experience please tell me what the right age to start working out is!?Www@Answer-Health@Com


Answers:
There is no right age!. It depends on the person!. You just don't want to start off too quick!. Don't lift really heavy and do a lot of exercises with just your own bodyweight as resistance!.Www@Answer-Health@Com

Depends what you are going to do!.

Either way, you should be starting out slow unless you are already playing in some sort of sport which has caused some development in your body!.

The best way to find out is to start working with the program that you trainer has planned for you!. That is your starting point!. A fitness center is not a bad idea if you have a decent trainer!. More and more fitness center are evolving away from the heavy "bodybuilder" mentality!.

The center should have a lot of people who are trained to sent you on a road to a total and safe fitness package!.Www@Answer-Health@Com

There are exercises that are said to stunt your growth!. Stay away from things like military press and that sort!. Honestly, try to wait until your get a little older (maybe around 18!?) or if you're really serious about it, don't work out too hard!. If you're not afraid to be short or you're at a height you think suffices your need then start lifting!.Www@Answer-Health@Com

id say your plenty old enough my dad says i have to be 14 go for itWww@Answer-Health@Com





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