How Can I Make Myself RUN Better...?!


Question: How Can I Make Myself RUN Better!.!.!.!?
I'm CONDITIONING for SOCCER and all we do is RUN, RUN, RUN!.!.!.and im always LAST and it's EMBARRASSING cause we run by the football players and they watch us!.

I get TIRED EASILY and BREATH HARD!. i heard if you eat a BANANA it will help!? is that TRUE!?

ANY TIPS!?!
thankyou! :]
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Answers:
Monday: Sprint day, where you start at 20 minutes of 50 second jog/10 second sprint pace for week one, then 45:15 split for week two, 40: 20 split on week 3, 35:25 split on week 4 and finally a 30:30 split on week 5!. Then, after this you would add 5 minutes to your total time e going back to the 50: 10 split and continuiing on in this manner!.

Wednesday: Hills, find a hill thats at least at a 45% incline and nice and long and sprint up it as fast as possible jogging back down repeat 4 times!.!.!.believe me that one isn't as easy as it migt seem if you pick an hill that actually offerrs challenge!. Adding one time up the hill each week!.

Friday: try a 40 minute run/jog fast enough to challenge yourself
week 2 add 5 minutes
week 3 add 5 minutes
until you hit 1 hour

Lifting weights also would help!.!.!.!. deadlifts are an excellent exercise to strengthen the muscles involved in runningWww@Answer-Health@Com

For a fast easy workout go to http://firsttimelifter!.com/ This is workout that I used in high school when I was trying to get into shape, if you stick with this it will help you lose weight!. It works almost every muscle in your body!. Ooo and if you dont mind after you have all the information you need click on an ad or watch the youtube video cuz a man's gotta eat LOL!. Goodluck!.Www@Answer-Health@Com

i am an xc runner!. If you are serious about getting faster then try doing some sprints by yourself!. Try to sprint 4 400's as fast as you can!. Just pound it out!. Time yourself so you know how your endurence is!. Also a banana is good to help relax your muscles so you don't cramp up!.Www@Answer-Health@Com





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