How many of you people train arms to failure?!
Question: How many of you people train arms to failure!?
!?Www@Answer-Health@Com
Answers:
i train to failure on every set!.!.!.i dont like to train them till my arms are twitching and there so pumped i cant make a 90 degree angle with my arms without flexing at all(did that last night for no reason just a few sets of high reps did it)
Www@Answer-Health@Com
Www@Answer-Health@Com
Training to failure is the only way to go!.!. It separates the winners from 2nd place!.
Exercises:
Day 1 Chest and Shoulders
Bench Press
Machine Flies
Dumbbell Press
Dumbbell Flies
Front and side Delt Raises
Delt Row
Day 2 Back
Lat Pull Down
Lat Dumbbell Raise
Belt Over Row
Hyper Extensions
Day 3 Arms
Dumbbell Hammer Curls
Dumbbell Concentration Curls
EZ Curl Bar Curls
Triceps Pull Down
Dumbbell Triceps Extension ( laying on bench)
Skullcrusher Extension ( On bench )
Day 4 Legs
Leg Extension
Leg Press
Leg Curl
Calf Raises
Squats
Do ABS EVERY day
Days 5,6,7 chill out and eat right{EXCEPT CARDIO on 5,6} ( and do ABS)
Each exercise 4 sets of 10 reps TO FAILURE ( 10th is VERY hard to get up)
Cardio= moderate intensity 30min 5 times a week
Food- Protein= Tuna, pork, poultry, lean beef, mushrooms, cottage cheese, eggs, beans
Carbs= potatoes, pasta!.!.!.etc
Hope this Helps
Www@Answer-Health@Com
Exercises:
Day 1 Chest and Shoulders
Bench Press
Machine Flies
Dumbbell Press
Dumbbell Flies
Front and side Delt Raises
Delt Row
Day 2 Back
Lat Pull Down
Lat Dumbbell Raise
Belt Over Row
Hyper Extensions
Day 3 Arms
Dumbbell Hammer Curls
Dumbbell Concentration Curls
EZ Curl Bar Curls
Triceps Pull Down
Dumbbell Triceps Extension ( laying on bench)
Skullcrusher Extension ( On bench )
Day 4 Legs
Leg Extension
Leg Press
Leg Curl
Calf Raises
Squats
Do ABS EVERY day
Days 5,6,7 chill out and eat right{EXCEPT CARDIO on 5,6} ( and do ABS)
Each exercise 4 sets of 10 reps TO FAILURE ( 10th is VERY hard to get up)
Cardio= moderate intensity 30min 5 times a week
Food- Protein= Tuna, pork, poultry, lean beef, mushrooms, cottage cheese, eggs, beans
Carbs= potatoes, pasta!.!.!.etc
Hope this Helps
Www@Answer-Health@Com
I will actually train all body parts to failure, legs suck to do that but the rewards are worth it! :)Www@Answer-Health@Com