How can I lose weight and keep it off? ?!
Question: How can I lose weight and keep it off!? !?
Answers:
I lost 25 pounds and have kept it off by following a whole foods, plant-based diet!. It's easy - no calorie counting, food weighing, or any of that nonsense!. See the site below for the how-to's!.Www@Answer-Health@Com
to keep it off you must lose weight the right way!.!.!.naturally!. Anything that is a quick fix will not work!. Unfortunately most people just dont want to hear that but it is the truth!. natural weight loss is the key to keeping off the pounds!. There is 1 very good program that is 100% natural without pills and stuff and youll learn a lot too!. you may want to consider it!. It helped me lose about 9 pounds now in a little over 2 weeks!. the program is at heavymotivation!.comWww@Answer-Health@Com
The best and only way is good old fashioned diet and exercise!. I healthy rate of weight loss is 1-2 pounds a week!. That will insure or at least help keep the weight off!. I did a search and came across this site that has some basic but very good tips n weight loss!. I hope it helps and good luck:
http://www!.HeyChubby!.com Www@Answer-Health@Com
http://www!.HeyChubby!.com Www@Answer-Health@Com
Well their are 3 things to a healthy lifestyle
-Food/Water
-Rest
-exercise
try laying off sweets!. Start eating a lot of fruit and veggies!. Meat sometimes cant be good for you!. try laying off some carbs too!. drink a lot of milk and also cheese!. Also spend an 1 hour a day doing some sort of exercise!. try curl-ups, jogging, and going to the gym!. i hear that cycling is the best way to loose weight!. i hope i helped!Www@Answer-Health@Com
-Food/Water
-Rest
-exercise
try laying off sweets!. Start eating a lot of fruit and veggies!. Meat sometimes cant be good for you!. try laying off some carbs too!. drink a lot of milk and also cheese!. Also spend an 1 hour a day doing some sort of exercise!. try curl-ups, jogging, and going to the gym!. i hear that cycling is the best way to loose weight!. i hope i helped!Www@Answer-Health@Com
If you are serious about losing weight go to www!.loseweightnow!.com/kimer!. My friend lost 30lbs!. in four weeks and kept it off and it's been 4 months now so i know it works! My mom has also lost 20lbs!. and she has never gained it back after 7 months!.Www@Answer-Health@Com
It sounds simple, and I know simple doesn't always mean easy, but the way to lose weight and keep it off is to eat less and exercise more!. It's usually that simple!Www@Answer-Health@Com
By permanently changing your eating and exercising habits and not just going in for a succession of eight week fad diets!.Www@Answer-Health@Com
if you want to keep the weight off, it has to be about exercise not eating habits!. running is my best advice really!.Www@Answer-Health@Com