Everyday bodybuilder food?!
Question: Everyday bodybuilder food!?
So how do you everyday menus look like!?
What do you eat and about what time!?
I find it interesting to see if everyone eats pretty much the same things at the same times/situations or if its completely different!?
E!.G
Breakfast:
4 egg whites, 1 portion oatmeal, 30g whey protein!.!.!.!.!.
(2 hours ) After 1 hour cardio :
Lunch:
(3 hours) After 2 hour intense workout :
Dinner:
Midnight restock (or something xD):
Something like that, but come up with your own design if you think it gives better detail :)Www@Answer-Health@Com
What do you eat and about what time!?
I find it interesting to see if everyone eats pretty much the same things at the same times/situations or if its completely different!?
E!.G
Breakfast:
4 egg whites, 1 portion oatmeal, 30g whey protein!.!.!.!.!.
(2 hours ) After 1 hour cardio :
Lunch:
(3 hours) After 2 hour intense workout :
Dinner:
Midnight restock (or something xD):
Something like that, but come up with your own design if you think it gives better detail :)Www@Answer-Health@Com
Answers:
Depends on bulking or cutting!.
This is what i eat for bulking
Meal 1-Protein cereal,Milk,Banana
Meal 2-Protein Shake(Syntha 6)
Meal 3-Brown rice,Vegies,Meat
Pre-workout-Nano vapor
Post workout-Syntha 6
Meal 4-Same as meal 3
Meal 5-Whole grain bread,Peanut butter
Thats about it all adds upto to 3500 cals
This is my cutting diet
Meal 1-Protein cereal,1 canned tuna
Pre-workout-Nano-Vapor
Meal 2-Syntha 6 protein+ Milk,Post-Workout
Meal 3-1 whole grain bread,10 oz chicken
Meal 4-Syntha 6 protein+Milk
Meal 5-1 whole grain bread,10 oz chicken
Meal 6-1 can tuna
Www@Answer-Health@Com
This is what i eat for bulking
Meal 1-Protein cereal,Milk,Banana
Meal 2-Protein Shake(Syntha 6)
Meal 3-Brown rice,Vegies,Meat
Pre-workout-Nano vapor
Post workout-Syntha 6
Meal 4-Same as meal 3
Meal 5-Whole grain bread,Peanut butter
Thats about it all adds upto to 3500 cals
This is my cutting diet
Meal 1-Protein cereal,1 canned tuna
Pre-workout-Nano-Vapor
Meal 2-Syntha 6 protein+ Milk,Post-Workout
Meal 3-1 whole grain bread,10 oz chicken
Meal 4-Syntha 6 protein+Milk
Meal 5-1 whole grain bread,10 oz chicken
Meal 6-1 can tuna
Www@Answer-Health@Com
Breakfast:
Two portions of oat bran with one portion of yogurt, two tablespoons of brown sugar and half a cup of skim milk, topped off with an apple!.
20 minutes cardio and 55 minutes lifting weights
Snack:
350ml of 1% milk with one tablespoon of dextrose and 40 grams of soy protein
Lunch:
Three servings (100g each) of lean meat, high protein bagel and and 40 grams of soy protein
Snack:
Same as breakfast, but replace sugar with splenda and eat one portion of lean meat
25 minutes working abs, forearms or calfs
Snack:
Milk and fruit
Dinner:
Two servings of lean meat, one serving of grains and two servings of vegetables
Martial arts for 45 minutes
Snack: Same as breakfast
It is about 2800 calories, but my metabolism is not very fast!.Www@Answer-Health@Com
Two portions of oat bran with one portion of yogurt, two tablespoons of brown sugar and half a cup of skim milk, topped off with an apple!.
20 minutes cardio and 55 minutes lifting weights
Snack:
350ml of 1% milk with one tablespoon of dextrose and 40 grams of soy protein
Lunch:
Three servings (100g each) of lean meat, high protein bagel and and 40 grams of soy protein
Snack:
Same as breakfast, but replace sugar with splenda and eat one portion of lean meat
25 minutes working abs, forearms or calfs
Snack:
Milk and fruit
Dinner:
Two servings of lean meat, one serving of grains and two servings of vegetables
Martial arts for 45 minutes
Snack: Same as breakfast
It is about 2800 calories, but my metabolism is not very fast!.Www@Answer-Health@Com