Losing FAT, not WEIGHT question?!
Question: Losing FAT, not WEIGHT question!?
Alright, so I'm 15 years old, I run crosscountry, around a 6:20 mile, and can run 3 miles uphill in 21 milutes!. My heartrate is 55bpm!. I'm fairly strong as well!. I'm 5'5-5'6, and weigh 143 pounds!. BUT I have fat on my stomach, and lovehandles, and chest area (some)!. I'm fairly fit, and i'm reasonably strong as well!. I honestly don't get enough sleep sometimes, maybe 6-7 hours!. I used to be 172 pounds and a BIG boy!. I'm Middle Eastern if that matters!. I dont eat chocolate or candy!. In crosscountry, which is right after school, i run around 4 miles a day, 5 days a week (no weight training before the run)!. I need a meal plan, and a good explanation for why im not thin yet please!. The meal plan is basically what I should eat exactly for the next X days/months!. I try to, but usually only get 1 or 2 days of weight training each week!. I want to look like this guy: http://s493!.photobucket!.com/albums/rr295!.!.!. PLEEASE HELP ME Www@Answer-Health@Com
Answers:
There's a n awesome place that I've been learning from for a few weeks now, it's got stacks of free help and advice and demonstrates to you how to lose weight the correct way, without dieting!. I worked off 9 pounds in four weeks by using their methods http://is!.gd/3rSLWww@Answer-Health@Com
well this site http://www!.shedpoundsaway!.com has a free newsletter that sends you weightloss tips and meal plans but you need to eat portions sizes you can eat anything you want but it needs to be in portions and for your stomach you need to do some core exersizes do some cruches sit ups here this site has the ten most effective ab exercises http://exercise!.about!.com/od/abs/ss/abex!.!.!. Www@Answer-Health@Com
Try looking here!. It's an excellent site with some wonderful options for you!. You won't regret opening it!. It will definitely help you!. Have a look!.
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Watch this VIDEO!.!.!.
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>> http://dwarfurl!.com/38b22
I suggest you start from here!. It's very easy!.
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