Does a diet of protein good for hair?!
Question: Does a diet of protein good for hair!?
I eat a diet mainly of protein from eggs plenty of them a week and cheese and nuts and i do eat other things for the rest of the pyramid like grains and fruit and vegetables and take a multivitamin every day i have little to no stress and I exercise and always moving every day at least is eatting all the food groups more important to the hair then the calories consumedWww@Answer-Health@Com
Answers:
Yes, your diet (not only the protein but the fact that you generally eat healthy from all the food groups) is definitely important to your hair!. In addition to your multivitamin, a super B vitamin would also be good for your hair!. Good luck!Www@Answer-Health@Com
Protein is terrific for hair!. It makes it a billion times healthier!. Amino acids are what makes up hair cells and adding protein to a diet also makes hair grow faster!. For guys, facial hair grows faster with a boosted protein diet!.Www@Answer-Health@Com