Is this going to help me lose weight?!
Question: Is this going to help me lose weight!?
Bonjour!. :] So I am still kind of struggling with my weight, I'm 129 or so right now, and I'd like to drop a few more pounds, anyways, I was wondering, will walking on the treadmill for like an hour (3 miles on my treadmill) help me lose weight!? Keep in mind I will be eating healthy, thanks!Www@Answer-Health@Com
Answers:
for sure, I like to walk outdoors, its not so boring and sticking to a treadmill is so boring, I walk about 1 and a half hours maybe three days a week just to maintain my weight but I eat a lot, when I want to lose weight I eat 1800 cals a day and walk everyday!. good luck!.Www@Answer-Health@Com
3 miles!? HELL YEA! :DWww@Answer-Health@Com