What do inclines on a tredmill do for your body?!


Question: What do inclines on a tredmill do for your body!?
What would be the difference in body weight loss/ fat loss/toning etc from these two:

Walking fastly at 7!.5mph for 25 mins at an incline of 0
Walking fastly at 7!.5mph for 25 mins at an incline of 35degrees!? (level 4 on most treadmills)

Any other bits of info about treadmills would be great thanks!Www@Answer-Health@Com


Answers:
Holy crap! You're walking at 7!.5 mph!? Are you like a champion power walker!? I'm running when I go that speed!. Anyway, you would definitely get a better workout from using the incline!. You'd burn more fat and gain more muscle!.Www@Answer-Health@Com

it's like walking fastly uphill no one likes it

p!.s fastly is not a wordWww@Answer-Health@Com





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