I want to lose 40 pounds in 7 months!?!
Question: I want to lose 40 pounds in 7 months!!?
i really want to lose weight, i am 5'2 and 177 pounds [dont make fun!.] i have been losing some weight but very slowly!. i have lost 16 pounds since july!. i do billy's bootcamp dvd!. i do crunches!. i cant afford a gym membership!. Please give me tips!. and notes from your own experience!. i use sparkteens!.com and it helps some!. I am a sz!. 13 in juniors and i want to be a 7!. i eat ok!. so dont say eat fruits//veggies!. and i eat smaller portions!. Www@Answer-Health@Com
Answers:
I think your on a good track!. Just keep doing what your doing!. A good investment might be a little heart rate monitor or a pedometer!. That way you can see how much your burning when exercising and doing other daily activities!.Www@Answer-Health@Com
light & easy actually works really well! Its not expensive either and the food is really yum and easy to prepare!. You just get it out of the freezer and microwave it!. You should try it! Also to lose weight you have to exercise!. If you have a dog, walk it for at least half an hour every day!. Even if you don't have a dog, walk or jog yourself!.
Hope this helps & good luck!Www@Answer-Health@Com
Hope this helps & good luck!Www@Answer-Health@Com
just keep doing what you're doing, it'll show results, just don't expect drastic results quick!.!. you're doing exactally what i've been doing and I lost twenty pounds
Good luck and keep up the good work!
?
Www@Answer-Health@Com
Good luck and keep up the good work!
?
Www@Answer-Health@Com
Here is a great program for your nutrition!. http://www!.freelosewieghtnow!.com
http://www!.wlc101!.net/testimonials!.phpWww@Answer-Health@Com
http://www!.wlc101!.net/testimonials!.phpWww@Answer-Health@Com
I think you are on the right path, you should easily hit 40 pounds in 7 months!. Just keep it up and you will do great!.Www@Answer-Health@Com
Read tips on Weight loss and Exercise Programs to help you more on this site
Www@Answer-Health@Com
Www@Answer-Health@Com