I run 15 minutes a day at 7 mph, and burn about 250 calories for about 5 times a!
Question: I run 15 minutes a day at 7 mph, and burn about 250 calories for about 5 times a week!.!?
ive started this since like last week!. how long is it till i see good results!? i am also keeping a good dietWww@Answer-Health@Com
Answers:
I would reduce the speed and lengthen the time!. Your cardio routine is an excellent start, but needs a little reform!. Five times a week is an excellent amount of time during the week to perform also!.
Just remember a pound is about 1800 calories, so this does help!.Www@Answer-Health@Com
Just remember a pound is about 1800 calories, so this does help!.Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you lose weight if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need can you please click on an ad or youtube video cause a mans gotta eat! lol Good luckWww@Answer-Health@Com
you should start to see results anyminute !!
but I think it will be more helpful if u ran for 30 min !!
But keep it up !!
you can do it !!
Www@Answer-Health@Com
but I think it will be more helpful if u ran for 30 min !!
But keep it up !!
you can do it !!
Www@Answer-Health@Com