I really want to gain weight!?!
Question: I really want to gain weight!!?
im 13 years old 5'2 and i weigh 90 pounds!. i get tired of people saying i look like a pole!.!.my mom says that i should'nt worry about trying to gain weight but i want to!. i want to gain at least 20 pounds before march!. i also have a fast metabolism to!.Www@Answer-Health@Com
Answers:
DIET PLAN
A person can be underweight due to inadequate intake of calories or some underlying illness!. Remember the following points to increase your weight -
? Have small frequent energy dense meals in the whole day!. Take at least 5-6 meals in a day!.
? Improve eating habits and focus both on quantity and quality of food you consume!.
? If you are not gaining weight due to some underlying medical condition like anorexia nervosa then identify that first and treat it!.
? Include foods like nuts and oilseeds, high carbohydrate foods, milk and milk products, pulses, sprouts, eggs, chicken, fish or meat in your daily diet!.
? Regular exercising will also help to build muscles!.
For acidity remember the following tips -
? Avoid starving or keeping large gaps between your meals and avoid over eating!.
? Also avoid oily foods, too spicy foods, strong tea or coffee!. Don
A person can be underweight due to inadequate intake of calories or some underlying illness!. Remember the following points to increase your weight -
? Have small frequent energy dense meals in the whole day!. Take at least 5-6 meals in a day!.
? Improve eating habits and focus both on quantity and quality of food you consume!.
? If you are not gaining weight due to some underlying medical condition like anorexia nervosa then identify that first and treat it!.
? Include foods like nuts and oilseeds, high carbohydrate foods, milk and milk products, pulses, sprouts, eggs, chicken, fish or meat in your daily diet!.
? Regular exercising will also help to build muscles!.
For acidity remember the following tips -
? Avoid starving or keeping large gaps between your meals and avoid over eating!.
? Also avoid oily foods, too spicy foods, strong tea or coffee!. Don
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