Your opinion would make my day!?!
Question: Your opinion would make my day!!?
I've just drawn up my new training program!. is it too much!? I've been training for abou 2 yrs now!. after 3 days the routine starts over!.
each sessions start is 20 mins cardio
Day 1!. (3 sets of 20) chest, shoulders, tri's
pec dec, push ups,flys and presses, cable cross overs, side lats, front raises, over head ext, plate turns,shoulder press, push downs, dips, kick backs,
Day 2 (3 sets of 20 maybe 4) Legs and abs
Leg ext,leg curl,dead lift,lunges, leg press,squats,side raises and kick (hips and gluts)!. Crunches, reverse crunches, swiss ball ext, scissors
Day 3 Back and arms
Pull downs, dumbbell row, pull ups, push down rows, hyper ext, cable pulls,dumbell curls, barbell curls preacher curls, concertrated curls, rept abs
I'd really appreciate some advice instead of being referred to sites!.!. huge thank you!
i forgot to mention im a girl!.!. i do light weights in order to not get big! just tone im 19 5ft 9 143 lbsWww@Answer-Health@Com
each sessions start is 20 mins cardio
Day 1!. (3 sets of 20) chest, shoulders, tri's
pec dec, push ups,flys and presses, cable cross overs, side lats, front raises, over head ext, plate turns,shoulder press, push downs, dips, kick backs,
Day 2 (3 sets of 20 maybe 4) Legs and abs
Leg ext,leg curl,dead lift,lunges, leg press,squats,side raises and kick (hips and gluts)!. Crunches, reverse crunches, swiss ball ext, scissors
Day 3 Back and arms
Pull downs, dumbbell row, pull ups, push down rows, hyper ext, cable pulls,dumbell curls, barbell curls preacher curls, concertrated curls, rept abs
I'd really appreciate some advice instead of being referred to sites!.!. huge thank you!
i forgot to mention im a girl!.!. i do light weights in order to not get big! just tone im 19 5ft 9 143 lbsWww@Answer-Health@Com
Answers:
That's very impressive but be careful! First of all, you didn't mention how many days a week you do this!. Not every day, I hope!. 3 days a week would be more than sufficient for the weight lifting!. Cardio could be 5-6 days if you wanted!. If you start over then you're working your upper body with weights on days 3 and 1, so two days in a row!. I know your muscle focus is different, but it's still upper body!. I'd change that by having day 4 be a day of rest!. Good for you for being so diligent! Good luck!Www@Answer-Health@Com