I have been binge eaying for the past month. how to get back on a diet plan?!
Question: I have been binge eaying for the past month!. how to get back on a diet plan!?
i was 137 lbs!. and now i am 147 lbs!. after binge eating because of stress!. so how can i get back on a diet plan to lose 27 lbs!. by December 25th!?
what should i avoid eating!?Www@Answer-Health@Com
what should i avoid eating!?Www@Answer-Health@Com
Answers:
Stop eating just because!. I did that and lost about 6-7 pound sin 2 weeks!. Also snack healthier when you do snack!.
Fruit, baby carrots, celery stick, whole wheat or or whole grain crackers!.
I have found that WASA whole grain crackers are so good!. I spread about 1/2 tbsp butter on them so that I can get them down better!. They are only 45 cal, and another 50 with the butter!.
Avoid sodas!. I have been drinking lemon water!.
And I also started keeping a food journal!. It makes you a lot more conscience of what I am eating!. It does make a big difference!. I have lost another 7 pounds in another 2 weeks!.Www@Answer-Health@Com
Fruit, baby carrots, celery stick, whole wheat or or whole grain crackers!.
I have found that WASA whole grain crackers are so good!. I spread about 1/2 tbsp butter on them so that I can get them down better!. They are only 45 cal, and another 50 with the butter!.
Avoid sodas!. I have been drinking lemon water!.
And I also started keeping a food journal!. It makes you a lot more conscience of what I am eating!. It does make a big difference!. I have lost another 7 pounds in another 2 weeks!.Www@Answer-Health@Com
No you have to have the will power and the endurance that it takes!. You have to stay under 2000 calories a day and you have to exercise Find a gym and stay faithful, do not be lazy and than you will do it!. I personally do not like the gym, i like nature!. I like to hike, and bike riding for me!. Good luck and stay focus, you will do it!.Www@Answer-Health@Com
avoid eating chips like doritos,chocolate and especially ice cream and dairy!.!.!.skim milk is good though!.
i was dieting from july til now and last month i binged a lottt!.and went up from 135 to 143 but i never stopped exercising!. :D
you should just exercise for an hour or two a day like walking and try to do 8 minute abs on youtube!.if you need any help or support just email me or something because i go through it too!.
:]Www@Answer-Health@Com
i was dieting from july til now and last month i binged a lottt!.and went up from 135 to 143 but i never stopped exercising!. :D
you should just exercise for an hour or two a day like walking and try to do 8 minute abs on youtube!.if you need any help or support just email me or something because i go through it too!.
:]Www@Answer-Health@Com