The best videos to get a great workout in your home?!
Question: The best videos to get a great workout in your home!?
something that is aerobics with some strength training involved to tone upWww@Answer-Health@Com
Answers:
The Firm has some good videos!. You should also check out your local video stores!. A lot of them rent workout dvd's, so you can try the workout before you spend the money to buy it!.Www@Answer-Health@Com
Tae Bo Boot Camp or Tae Bo Amped!. They are both excellent workouts!. The boot camp uses "billy bands" to give you an extra strenght workout, and the amped uses a weighted amplifier bar that gives you a strength workout!.
Tae Bo workouts are high energy, kick-butt workouts, that are also fun to do! They will work you good!
http://www!.fatlossforidiotsplan!.com/bill!.!.!.Www@Answer-Health@Com
Tae Bo workouts are high energy, kick-butt workouts, that are also fun to do! They will work you good!
http://www!.fatlossforidiotsplan!.com/bill!.!.!.Www@Answer-Health@Com
I'm a fan of "Pick Your Level: from Fat to Firm Fast"!. It combines cardio and weights in about 42 minutes and hits all your major muscle groups!. All you need is a light pair of hand weights (3-5 pounds)!.
http://www!.associatedcontent!.com/article!.!.!.Www@Answer-Health@Com
http://www!.associatedcontent!.com/article!.!.!.Www@Answer-Health@Com