I cant stop thinking about it something bad happens. plz read?!
Question: I cant stop thinking about it something bad happens!. plz read!?
ok well i have always had anxiety disorder!. im always afriad that something bads going tohappen!. it all started whenever i panicked underwater during scubadiving becuase my regulator popped out of my mouth and so i held my breath and went up relaly fast!. i dont know how id dint die!. i think god was with me that day!. but thats whenever i got post traumatic stress disorder and anxiety disorder!. i always thought soemthing bad is going to happen!. the littlest pain scared me and i started panicking!. that went on for about six months!. i kinda then got over it!. but i still always worry alot!. i dont make myself feel like **** anymore but i still worry and it scares me!. tonight (the reason why im typing this) is that i cant stop thinking about my breathing!. i am like thinkin gbout it and becuase im thinking about it, im breathing all wierd and in different patterns!. and evfyeritme i try to not think bout it and i try to breathe normally, my chest hurts like crazy and feels like im just going to stop breathing!. my chest feels funky when i do that!. what do i do to stop worryin gbout the dumbest things and how do i stop thinking about the way i breathe!?Www@Answer-Health@Com
Answers:
It sounds like you are having a panic attack!. I suffered from them too!. I became a 'guinea pig' at a hospital to test an anxiety drug, but since it was a double blind study I didn't know if I was on a placebo or not!.
There is a lot of info on the net about how to resolve it!. I blogged about how to prevent a panic attack from happening!.
http://buzz!.prevention!.com/community/art!.!.!.
Trying to focus the mind on other things helps!. I like meditation and writing as both take my mind off incessant worry!. And if you say 'what if!?', learn to answer with 'so what!'
Good luck!.Www@Answer-Health@Com
There is a lot of info on the net about how to resolve it!. I blogged about how to prevent a panic attack from happening!.
http://buzz!.prevention!.com/community/art!.!.!.
Trying to focus the mind on other things helps!. I like meditation and writing as both take my mind off incessant worry!. And if you say 'what if!?', learn to answer with 'so what!'
Good luck!.Www@Answer-Health@Com
Keep in mind that we are the controller of outcomes in the short-term and long-term in life!. To change your thinking, what are you saying to yourself!?Www@Answer-Health@Com