Can someone give me some tips to get a flat stomach?!
Question: Can someone give me some tips to get a flat stomach!?
We just got a treadmill and I have been running on it for 40 minutes!. What kind of exercises should I do to get a flat stomach!? Should I just do old fashioned crunches or is there something else better I can do!? Thanks!.Www@Answer-Health@Com
Answers:
Upper abs ( equal with belly button and above) = half sit ups and crunches
Lower abs ( between pubis and belly button) Leg raises and Bicycles!.
"Love Handles" Side Bends and Back Hyper-extensions/"good mornings"!.
Cardio 5x a week 30 m moderate intensity!.
Hope it helpsWww@Answer-Health@Com
Lower abs ( between pubis and belly button) Leg raises and Bicycles!.
"Love Handles" Side Bends and Back Hyper-extensions/"good mornings"!.
Cardio 5x a week 30 m moderate intensity!.
Hope it helpsWww@Answer-Health@Com
grr i hate it when people give you all these weird articles to read when all you want is a simple answer!
ok YES! if you do thateveryday! for at least 30 mins and eat no junk!.!.well a litlte is ok but you have to burn off more then you put in so thats your choice i guess, and its cardio so its working your heart and it'll go everywhere around your body and tone you up! i wish i had a treadmeal aye!.Www@Answer-Health@Com
ok YES! if you do thateveryday! for at least 30 mins and eat no junk!.!.well a litlte is ok but you have to burn off more then you put in so thats your choice i guess, and its cardio so its working your heart and it'll go everywhere around your body and tone you up! i wish i had a treadmeal aye!.Www@Answer-Health@Com
Along with this treadmill exercise concentrate on diet too!. Avoiding junk foods and eating fat free foods will help you to get a flat stomach!. Www@Answer-Health@Com
YeS ii ToTaLLy AgReE WiiD YoU ii Am TrYiiNg To GeT aa FLaT sToMaCh As WeLL !!Www@Answer-Health@Com
Try this web page!. All my friends got their stomachs from here, so I know it works!. I'm almost thereWww@Answer-Health@Com