Why don't I have an appetite? what should I have for dinner! HELP?!

so I woke up late and had 4 pancakes (bisquick low fat mix, egg white, skim milk-total of 300 calories), fresh fruit bowl (pineapple, grapes, watermelon, strawberries-100 cal), 2 egg whites scrambeld with 2 broccoli florets in it (60 calories), and diet hot chocolate (25 cal)!.

that was at 12 pm!. and at 2 pm I had a nutrigrain bar (130 cal)!. i got a stomach ache and felt nauseated at the thought of food!.!.!.
and then I ran 3 miles, crunches, leg lifts for exercise!. its 6 pm now, and im still not hungry!.!.!.i cant even think of food!.!.but i know i need to eat because i dont want to eat after 7 pm!.

I think I had about 650 calories in all today rounded up!.
and thats not a lot!.!.!.I don get it!. im not hungry at all!.
help!?!!?

im 17, 5'5'', and 113 lbs!.
what could the problem be!? i really cant think of eating anything!.i was going to have salmon grilled with green beans!. but i cant eat that!.!.!.i cant!.

so what should i have!?
i dont feel like a salad either!. i just have no appetite! :(Www@Answer-Health@Com

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