Did I eat alright today? pleaseee help. easy points!?!
Question: Did I eat alright today!? pleaseee help!. easy points!!?
I had 650 calories before dinner (healthy low fat pancakes, fresh fruit, egg whites, nutri grain bar)
and then I ran 3 miles in 28 minutes, 200 crunches all ways, and leg lifts!. i may do a hips/thighs pilates video later!.
and for dinner I had 3 oz of grilled skinless boneless chicken, 4 thin slices of zucchini, fresh fruit bowl, and 1 cup of whole wheat pasta!. so that was probably 420 calories!?
so in all i'll say about 1100 calories!.!.!.
is that healthy enough!?
tonight i may have a snack!.!.but it will be a maximum of 100 calories to get me to 1200 calories total!.
is that okay!?
for some reason i feel really bloated and stuff!.!.but thats probably normal!?
did i eat alright!?!?!? thanks
im 17, 5'5'', and 113 lbs if that mattersWww@Answer-Health@Com
and then I ran 3 miles in 28 minutes, 200 crunches all ways, and leg lifts!. i may do a hips/thighs pilates video later!.
and for dinner I had 3 oz of grilled skinless boneless chicken, 4 thin slices of zucchini, fresh fruit bowl, and 1 cup of whole wheat pasta!. so that was probably 420 calories!?
so in all i'll say about 1100 calories!.!.!.
is that healthy enough!?
tonight i may have a snack!.!.but it will be a maximum of 100 calories to get me to 1200 calories total!.
is that okay!?
for some reason i feel really bloated and stuff!.!.but thats probably normal!?
did i eat alright!?!?!? thanks
im 17, 5'5'', and 113 lbs if that mattersWww@Answer-Health@Com
Answers:
I think you did well!. You might want to add a bit more protein,but overall, I give you two enthusiastic thumbs up!Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
my lord girl!! chil the hell out! 113 lbs is not good you need to stop counting the amount of fat in food and just eat! Trust me, I'm a guy and it is NOT atractive at all having a girlfirend who is always counting calories!.
Take my advice go to McDonalds and just pig out! You need to chill and live!. Www@Answer-Health@Com
Take my advice go to McDonalds and just pig out! You need to chill and live!. Www@Answer-Health@Com