How do you loose weight fast?!
Question: How do you loose weight fast!?
Answers:
Try this website, it has been very helpful for me!.
http://www!.freewebs!.com/fatloss00
hope it help!!Www@Answer-Health@Com
http://www!.freewebs!.com/fatloss00
hope it help!!Www@Answer-Health@Com
There is no real 'quick fix' for losing weight, a good diet and exercise is the easiest and safest way to go!. Judge for yourself whats good for you or not (that's what i did and its working for me so far!) Or you can go to a personal trainer, they would find ways to help you out someway or another!. Good luck!Www@Answer-Health@Com
Exercise, eat less amounts during the day, like snack on things instead of having a whole meal, jog up and down steps, mow the yard!.Www@Answer-Health@Com
walk up hill on a treadmill or do resistence on an elliptical, it burns 3x the amount of calories!.!.!. when you get hungry drink a whole bottle of water and dont eat carbs past 7Www@Answer-Health@Com
cut calories, drink lots of water, and stay active Www@Answer-Health@Com
put down the fork !Www@Answer-Health@Com