Is walking in treadmill good or not? in last 4 days..?!
Question: Is walking in treadmill good or not!? in last 4 days!.!.!?
i'v burnt 200 calories a day!. but is it going to show!?Www@Answer-Health@Com
Answers:
It will show eventually if you keep at it!. And you've actually burned more than 200 calories each day, because your metabolism continues to be elevated even after you get off the treadmill!.!.!.sometimes for a few hours after!.
A pound of excess weight consists of approximately 3500 calories, so at 200+ extra calories burned a day, after a couple weeks or so, that is 1 extra pound you'll lose, in addition to any other exercise or dieting you're doing!.
Before you get discouraged, remember that weight shed gradually has a much better chance of staying off permanently!.
I'll be in touch later today, alrightY!?Www@Answer-Health@Com
A pound of excess weight consists of approximately 3500 calories, so at 200+ extra calories burned a day, after a couple weeks or so, that is 1 extra pound you'll lose, in addition to any other exercise or dieting you're doing!.
Before you get discouraged, remember that weight shed gradually has a much better chance of staying off permanently!.
I'll be in touch later today, alrightY!?Www@Answer-Health@Com
Walk religiously 4-5 days a week and it will show!. But watch your eating habits!. Eat 5 mini meals a day and you will get your metabolism fired up!.
The treadmill is a very good way of walking and burning fat!. It is very important to walk for 45-60 minutes at your target heart rate for!. Only after your 30 minute mark you start to burn fat!. To get your target heart rate for fat burning
This is easy: you simply subtract your age from 220!. As an example if you are 38 years of age you subtract 38 from 220!. 220 - 38 = 182!. Therefore 182 heartbeats per minute is you maximum heart rate!. In order to exercise safely and to effectively burn fat you must keep you heart rate within a specified target heart rate!. It is recommended to stay within 55% and slowly work your way up to 65%!. Best would be 65%!. To find you target heart rate is multiply your maximum heart rate by the percentage desired!. If you don't want to do the math I can do it for you!. Email me your age and maximum heart rate and I will send you a graph!. When walking you must keep target heart rate for the hole time on the treadmill walking for 45-60 minutes!. I would suggest a heart monitor for an accurate read out of your heart rate!. Check out providalab!.com!. That will give you more info also!.Www@Answer-Health@Com
The treadmill is a very good way of walking and burning fat!. It is very important to walk for 45-60 minutes at your target heart rate for!. Only after your 30 minute mark you start to burn fat!. To get your target heart rate for fat burning
This is easy: you simply subtract your age from 220!. As an example if you are 38 years of age you subtract 38 from 220!. 220 - 38 = 182!. Therefore 182 heartbeats per minute is you maximum heart rate!. In order to exercise safely and to effectively burn fat you must keep you heart rate within a specified target heart rate!. It is recommended to stay within 55% and slowly work your way up to 65%!. Best would be 65%!. To find you target heart rate is multiply your maximum heart rate by the percentage desired!. If you don't want to do the math I can do it for you!. Email me your age and maximum heart rate and I will send you a graph!. When walking you must keep target heart rate for the hole time on the treadmill walking for 45-60 minutes!. I would suggest a heart monitor for an accurate read out of your heart rate!. Check out providalab!.com!. That will give you more info also!.Www@Answer-Health@Com
Sure, using a treadmill is a great start!. You will probably find that if you alternate walking on a treadmill with walking outside to be more beneficial - you'll be toning additional muscles!. Combine that with a low fat diet and you'll be on your way!. It will eventually show but you have to keep working!.Www@Answer-Health@Com
Look,all this calories in/calories out stuff is nonsense!.A fat person will burn more sitting down than a skinny person walking!.Www@Answer-Health@Com
I am walking about 30miniute-Iam 60year oldWww@Answer-Health@Com
It is good only if ur consistently doing itWww@Answer-Health@Com
yep its good enufWww@Answer-Health@Com