Help with portion sizes?!


Question: Help with portion sizes!?
how do you know how much is too much!? is there any websits with this info on it!?Www@Answer-Health@Com


Answers:
I don't know of any websites but I can give you the basics!. Your meat or protein choices for each meal should be 3 ozs!. Your starch choices should be 2 to 3 servings!. 1/2 cup is a usual serving of starch or 1 slice of bread!. Your green vegetables are the things you want to fill up on!. You can have 1 fat per meal example 1 tsp of butter, ketchup or something of that nature!. Be sure to include dairy in your diet also use low fat as much as possible and eat fruit at least twice a day!. I usually eat salad for lunch and dinner with fat free dressing!. I use the spring mix salad and tomatoes this helps fill me up and so I don't over indulge on the other stuff!. I hope this helps!. Good LuckWww@Answer-Health@Com




Hi there, it is well publicised that fad diets are 95% certain to fail!.
I advise you to you have a look at http://cybexmedical!.com/ its a
really awesome resource with tons of free tips and tricks!.
I lost 8 pounds in five weeks by following their helpful adviceWww@Answer-Health@Com

I have no idea what the right answer is but when I'm doing portion control I eat until I feel content, but not full cause if your "full" then you have eaten too much, and for the love of god dont eat infront of the tv! Www@Answer-Health@Com



hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home

Www@Answer-Health@Com

you should try to eat 900 gms of veggies a day!. 50% of your plate shopuld be veggies and 25 each goes to carb and protein!.

Www@Answer-Health@Com

idk i've gotten to a point where i can feel myself burning or storing!. Till then you've got to weight it out and write it downWww@Answer-Health@Com

When your abdomen area starts to hurt (full),after that its just gluttony and the price is ,well u know what!.try more fruit&veg!. only told by allWww@Answer-Health@Com

If you're talking about food, if you're full and still eating then it's too muchWww@Answer-Health@Com

you should have a fist sized portion of protein, carbs, and fruit/veggies at dinnerWww@Answer-Health@Com

Basically every time someone asks, "am I fat" they are!. So you know the answer your just hoping for it to go awayWww@Answer-Health@Com

get ridof the MSGin your diet!.MSG the leading cause for obesicetyWww@Answer-Health@Com





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