I am 80kgs and 5.7ft how can i loose my weight ?!
Question: I am 80kgs and 5!.7ft how can i loose my weight !?
i am 80kgs and 5!.7ft how can i loose my weight Www@Answer-Health@Com
Answers:
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!.remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.have a protein shake if you like too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!. Www@Answer-Health@Com
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!.remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.have a protein shake if you like too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!. Www@Answer-Health@Com
Try lessening the amount of calories you consume, but don't eat less!. Replace bad foods that you usually eat with healthier ones!. Start lifting weights and doing a lot of cardio!. Lift weights for maybe a good half hour then do some cardio!. A bit after your workout, maybe you should eat some light protein and before, eat some carbohydrates!. And make sure you workout at least 3-5 times a week!. You should see results within 2-3 months!. Good luckWww@Answer-Health@Com
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home
Www@Answer-Health@Com
So that's what about 175 pounds!?!?
Walking helps a lot, I lost 3 dress sizes in
8 weeks from just walking and no sodas!.
I looked great when I boarded that cruise ship!.Www@Answer-Health@Com
Walking helps a lot, I lost 3 dress sizes in
8 weeks from just walking and no sodas!.
I looked great when I boarded that cruise ship!.Www@Answer-Health@Com
eat small frequent meals and excersize alotWww@Answer-Health@Com
start eating cereal with fiber for breakfast!. it'll make u not crave junk food!. Www@Answer-Health@Com
try alliWww@Answer-Health@Com