I need to lose 60 lbs and I am beginner in exercising and don't know where t!
Question: I need to lose 60 lbs and I am beginner in exercising and don't know where to start!.!.!?
I need all the help I can get!.!. and I am ready to take it slowly!. I am also very dedicated because this could really change my life so please help me as you will be helping someone change their lives! I'll take tips for exercising, motivation from people who've been there, advice from professionals- anything at all!. I really cannot afford a gym membership but I have access to a free gym at my school!. I cannot afford any weight loss programs either!.!.!.I'm also interested in natural weight loss methods!.!.!.so PLEASE help!! I need to do this in about a year!.!.!.thank you to all who are taking their time to answer!Www@Answer-Health@Com
Answers:
GOOD FOR YOU!. please dont take dietary pills!. they do not work, and often can have the opposite affect!. the only thing that you will really see results is running!. treadmill, track, anywhere will work!. and you can start with a jog and gradually work your way up!. whatever you do though, you must run for at least 25 minutes!. it takes 20 minutes just to get your heart to prime rate, and to start burning fat calories!. i lost a lot of weight last year, because i stuck with running, and changed my diet so that i was not cutting out all the bad stuff, but eating it in moderation!.
a side note: if you dont see anything changing right away, dont freak out!. you most likely are losing weight, but you just cant see it yourself!. just make a promise that you will stick to it, like i did!.
also if you need inspiration, make an Inspiration Board of your goals, and put it in a place you will see it frequently!.
GOOD LUCK!Www@Answer-Health@Com
a side note: if you dont see anything changing right away, dont freak out!. you most likely are losing weight, but you just cant see it yourself!. just make a promise that you will stick to it, like i did!.
also if you need inspiration, make an Inspiration Board of your goals, and put it in a place you will see it frequently!.
GOOD LUCK!Www@Answer-Health@Com
The formula for losing weight is simple - eat less and move more often - the problems arise when we actually try to put that into operation! There are loads of opportunities to fail in the real world aren't there!?! I found some splendid advice by checking out the website in the box below, they have loads of guidance, I shed 5 pounds by following their tips!.Www@Answer-Health@Com
You need a complete fitness and nutrition program!. Incorporate all essential components of exercise, cardio, flexibility, and strengthening!. Eat right, a variety of foods from all food groups!. This can all be done inexpensively in the privacy of your home!. See the website for info!.Www@Answer-Health@Com
For weight loss, there's two ways you could go and I think either way will work for you!. First of all, my best suggestion is to learn to eat healthy!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.
The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Do this for a minimum of 30 minutes a day!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!. You can find some good exercises here that you can do at home without special equipment!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!
Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.
The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Do this for a minimum of 30 minutes a day!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!. You can find some good exercises here that you can do at home without special equipment!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!
Www@Answer-Health@Com