How can i become healthy? please read the details...?!
Question: How can i become healthy!? please read the details!.!.!.!?
1!. what can i eat!?
2!. what should i put on my skin!?
3!. what kind of exercise should i do!?
things like that, thanks!.
btw, i don't do drugs, smoke, or drink alcohol!.!.!.
i also rarely drink soda, and i don't eat red meat or pork!.!.!.
so i also abstain from having sex!.!.!.so what else can i do to be healthy!.!.!.Www@Answer-Health@Com
2!. what should i put on my skin!?
3!. what kind of exercise should i do!?
things like that, thanks!.
btw, i don't do drugs, smoke, or drink alcohol!.!.!.
i also rarely drink soda, and i don't eat red meat or pork!.!.!.
so i also abstain from having sex!.!.!.so what else can i do to be healthy!.!.!.Www@Answer-Health@Com
Answers:
Eat:
Fruits
Veggies
Whole grains
Water
Green tea
Soy milk
Organic meat
Fish
Tofu
Nuts/natural peanut butter
NO trans fat,soda, sugar, fried foods, MSG, and artificial sweeteners!.
Exercise
Walk
Bike
Swim
Yoga
Karate
Run
Jump rope
And try vitamin e cream on your face, and sunblock!.Www@Answer-Health@Com
Fruits
Veggies
Whole grains
Water
Green tea
Soy milk
Organic meat
Fish
Tofu
Nuts/natural peanut butter
NO trans fat,soda, sugar, fried foods, MSG, and artificial sweeteners!.
Exercise
Walk
Bike
Swim
Yoga
Karate
Run
Jump rope
And try vitamin e cream on your face, and sunblock!.Www@Answer-Health@Com
Having sex doesn`t mean you are unhealthy!.!.!.!.Www@Answer-Health@Com