Gained 10 LB within a week...?!


Question: Gained 10 LB within a week!.!.!.!?
a week a go, i weight 168, i'm 5, 10 21 years!.!.!.
last whole week, i been eating A LOTT late night!.!.like i ate healthy during the day but soon as i got home from work and school!.!.i kept eating, even though i had no space to eat, but i wanted to eat again!.!.and it seems i gained close to 10 LB in a week!.!.!.!.
I didn't do cardio last week but i usually run for 30 mins!.!.!.and lift light weights!.!.!.
Do u think this will easily melt or will it take me few months!?:(

thnxWww@Answer-Health@Com


Answers:
If you stop eating unhealthy in the evenings, the weight will shed just as quickly as you put it on!. You have to give up the notion of dieting and make life changes to ensure you continue the plan at home as well as work and schoolWww@Answer-Health@Com

eating before you sleep is the worse!. Eat more in the morning!. control your habits becuase all the time you put in the gym is wasted by this!. Cardio 30 minutes every other day, should come off in a few weeksWww@Answer-Health@Com

All the weight and fat you gained will burn off in a few weeks, if you do the cardio and lift weights!. The weight won't burn off on its own!. Sorry!Www@Answer-Health@Com

A Few punds maybe be just the food's weight!. Just Cut down and distract yourself during the time you come back!. Could go either way did you drink lots of fluids!?Www@Answer-Health@Com

For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com





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