How long will it take me to lose 15 lbs?!
Question: How long will it take me to lose 15 lbs!?
I need to lose 15-20 lbs of fat by November I weight 175 lbs and I am 5-9!. So can anymore tell me how I can do it, its must around my abs and my chest!. the reason is I need to lose that weight is because in one year im going to go to England and try out for a soccer team!.!.!.!.Www@Answer-Health@Com
Answers:
IMHO, You can safely lose that amount in the time frame specified, though 10-15 is a more probable goal to set, after which you can continue!.Www@Answer-Health@Com
sit-up and push-ups will decrease your chest and stomache!. just cut back your food intake and do some cardio to lose the weight it wont be easy but you can do it!.Www@Answer-Health@Com
lose like 7 kilos in 1 month easy but you wont get a sixpack!.
cut down on wat you eat and with wat you eat make sure its a healthy alternative!.
run as well!.Www@Answer-Health@Com
cut down on wat you eat and with wat you eat make sure its a healthy alternative!.
run as well!.Www@Answer-Health@Com