Can i eat salads all day and not gain weight?!


Question: Can i eat salads all day and not gain weight!?
Answers:
it is not healthy to eat only salads!. you need foods from all the food groups!
you should not be eating less then 1,800-2,000 calories per day or your metabolism will be slow!.
you need to just eat healthy, at the right times, and the right food!.
i am a registered nutritionist and i work with people like you all the time and if youd like, i can help you come up with a healthy meal and excercise plan that gives you enough food, nutrients, and excercise to get healthy, a faster metabolism, and lose some weight or maintain if you dont need to lose!.
if youd like my help you can email me at JessicaLNutrition6980@hotmail!.comWww@Answer-Health@Com

Why would you want to eat salads all day!? I am sure you would soon get bored with it!.

If you want to lose weight sensibly try a good weight loss program like Fat Loss 4 Idiots!. They claim you can lose up to 9lbs in just 11 days and you still get to eat more than 3 times a day, so no need to starve yourself!.

See my profile for more details!.

Hope this helpsWww@Answer-Health@Com

well it depends on the salad!.!.!.
there are always calories in anything!.!.!.!.
NO MATTER WHAT!.!.
expect water!.!.!.!.
if you want to lose some weight!.!.!.
i highly recommened drinking at least 2 bottels of water a day
and running or walking atleast 5 times a weeks for 20 mins!. a piece!.


xWww@Answer-Health@Com





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