How long would it take to burn 1 gram of fat?!


Question: How long would it take to burn 1 gram of fat!?
how many sit-ups, jumping jack, how long swimming, etc!.

thanks to all who answered!. Www@Answer-Health@Com


Answers:
There are variables (what type of activity, what intensity, the body size and metabolism of the person exercising, and how many calories they are consuming compared to how many they are burning)!.

Basically, to burn 1 pound of fat from your body (you can do the conversion to grams if desired) you need to burn 3500 more calories than you consume!. For example if you burned 500 calories more a day, than you consumed, it would take you 1 week to burn (lose) 1 pound of fat!.

So for weight loss it depends on how many calories you consume per day versus how many you burn!.!.!.over the course of a number of days any deficit will accumulate to burn the fat!.!.!.any excess calories consumed over what is burned will result in weight (fat) gain!.Www@Answer-Health@Com

1 gram of fat = 9 calories

It depends what you weigh, but roughly you would burn 9 calories in 1!.5 minutes of swimming or aerobics and 1 minute of running!.Www@Answer-Health@Com





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