Am i getting fatter or just higher metabolism?!
Question: Am i getting fatter or just higher metabolism!?
well im 17 and about 5'9 weight 170!. I go to the gym almost everyday and before school started i was about 165 but now a month later i gained 5 pound!. I mostly run for a mile and a half everyday and work out for about an hour and 30min in the summer i went 5 days a week but now i cut it to 3-4 time a week!. also what i notice is that im eating about twice as much as i did!. it just feel like im getting hungry alot faster!. im trying to be about 150 pound and im scared of being over weight so how can i tell if its my metabolism or im just getting fat again!? the 5 pound might be muscle weight!? Www@Answer-Health@Com
Answers:
Rigorous exercise makes you feel a lot more hungry (I know I ended up overeating when I did track back in high school) because your metabolism has been sped up, gaining muscle results in a higher metabolic resting rate, and because you burned calories during your excerise!.!.!. HOWEVER, if you want to lose weight, you really really need to control what you're eating!.
What I did for my current plan (I've dropped 15lbs since mid-August) is I came up the a good healty diet/daily eating plan and did it for a week!. Then I added in the exercise and continued to increase the exercise, but never started eating more than the original amount of food!. At first I felt really hungry, but that feeling goes away once your body adjusts and you start burning off reserves!.
Good luck and really watch what you're eating or else the exercise will just be maintaining your new, higher calorie intake and you won't lose!.Www@Answer-Health@Com
What I did for my current plan (I've dropped 15lbs since mid-August) is I came up the a good healty diet/daily eating plan and did it for a week!. Then I added in the exercise and continued to increase the exercise, but never started eating more than the original amount of food!. At first I felt really hungry, but that feeling goes away once your body adjusts and you start burning off reserves!.
Good luck and really watch what you're eating or else the exercise will just be maintaining your new, higher calorie intake and you won't lose!.Www@Answer-Health@Com
workout and it will speed your metabolism up!.!.!.For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
Muscle weighs more than fat so most probably muscleWww@Answer-Health@Com
how are u so big!.!.what have u been eating!? that extra 5lbs is not muscle its more fat!.Www@Answer-Health@Com
Higher metabolism would keep your weight down, not raise it!.!.!. you'd burn more calories faster!.
A lot depends upon your build and body type, but the best indicator of appropriate or inappropriate weight is BMI!. Here
A lot depends upon your build and body type, but the best indicator of appropriate or inappropriate weight is BMI!. Here
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