I wanna begin a walking program. ?!


Question: I wanna begin a walking program!. !?
is it better to eat before working out or wait till you get home to eat after working out!. trying to lose weight for a wedding i have to walk in, on Dec 12!. Have a good two months to lose weight I'm 5'11 I was 285!. now I'm 270 now!. any advice would help so much!.!. Thanks in advance!. Www@Answer-Health@Com


Answers:
To help you lose weight before the big event, there's two ways you could go and I think either way will work for you!. First of all, my best suggestion is to learn to eat healthy!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.

The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.

Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.

The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.
As for when you eat in relation to working out, do what feels good!. Eating something light prior to a workout isn't a problem!. Eating too much would be uncomfortable!. If you work out first thing in the morning, always eat something small first to help your metabolism wake up and start working!.

You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, et

Good luck!
Www@Answer-Health@Com

The formula for losing weight is not difficult - consume less food and workout more - the difficulties surface when we in reality try to put that into operation! There are lots of stumbling blocks out there don't you think!?! I learned some good information by checking out the website in the box below, they have lots of tips, I lost 5 pounds by doing as they advised!.Www@Answer-Health@Com





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