Am I fat/chubby? [Pic. included]?!
Question: Am I fat/chubby!? [Pic!. included]!?
Honestly!.
I do quite a lot of core strength and a few times a week I do either running or tumbling!. I don't eat a lot and I feel like I shouldn't look so fat!. Is my body shape really unappealing!?
http://img257!.imageshack!.us/img257/5337/!.!.!.
http://img392!.imageshack!.us/img392/525/0!.!.!.
http://img135!.imageshack!.us/my!.php!?image!.!.!.
This isn't my account by the way, someone just let me use it to post one question!.
Www@Answer-Health@Com
I do quite a lot of core strength and a few times a week I do either running or tumbling!. I don't eat a lot and I feel like I shouldn't look so fat!. Is my body shape really unappealing!?
http://img257!.imageshack!.us/img257/5337/!.!.!.
http://img392!.imageshack!.us/img392/525/0!.!.!.
http://img135!.imageshack!.us/my!.php!?image!.!.!.
This isn't my account by the way, someone just let me use it to post one question!.
Www@Answer-Health@Com
Answers:
you are a rockin babeWww@Answer-Health@Com
Hey, you looks fine and fabulous!.!.!.
So long you pass this 2 simple test!. You're considered healthy!.
If you were to climb a few flight of stairs and it leaves you winded, you probably have to improve your cardiovascular health with routine exercises!.
This 2 simple test can gauge your cardiovascular health level:
Test 1:
* Taking a deep breath and timed how long you can hold on your breath!.
* If it is more than 45 sec, your lungs are working efficiently!.
Test 2:
* Next, check on your resting heart rate!.
* Taking your pulse in the morning, once you get out of bed!.
* Counting for a full min, if not, count for 30 sec and mutiply by 2!.
* Average rate is about 60 to 80 beats per min for women!.
* For men, it
So long you pass this 2 simple test!. You're considered healthy!.
If you were to climb a few flight of stairs and it leaves you winded, you probably have to improve your cardiovascular health with routine exercises!.
This 2 simple test can gauge your cardiovascular health level:
Test 1:
* Taking a deep breath and timed how long you can hold on your breath!.
* If it is more than 45 sec, your lungs are working efficiently!.
Test 2:
* Next, check on your resting heart rate!.
* Taking your pulse in the morning, once you get out of bed!.
* Counting for a full min, if not, count for 30 sec and mutiply by 2!.
* Average rate is about 60 to 80 beats per min for women!.
* For men, it
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