Weight gain/loss during pregnancy?!
Question: Weight gain/loss during pregnancy!?
I am pregnant again after giving birth 5 months ago and am yet to loose all the weight i gained!. Any tips from other mums with such a close gap or tips from dietatians, health experts!? I want to be healthy for my bub to come but am concerned on becoming massive Www@Answer-Health@Com
Answers:
I got pregnant with my second 8 months after having my first and still had about 20 pounds to loose!. I started doing a prenatal water aerobics class at my local fitness center and it really helped me keep me wight under control!. Another thing I did was walking!. I would put my son in the stroller a just go for walks around the neighborhood or at the mall!. About two weeks after my second child was born I was back down to my original size before both children!. Friends of mine have also used prenatal workout DVDs and they really seemed to like them!.
I hope that helps!Www@Answer-Health@Com
I hope that helps!Www@Answer-Health@Com
It is safe to exercise during pregnanacy - walking, swimming, aqua aerobics, jogging, cycling!.
Also you do not need to eat that many more calories, only about 300 extra calories in the final six months!.Www@Answer-Health@Com
Also you do not need to eat that many more calories, only about 300 extra calories in the final six months!.Www@Answer-Health@Com