How fast will it be before i see results?!
Question: How fast will it be before i see results!?
50 regular crunches, 50 crunches to each knee, and 50 sit ups!. and buy ankle weights (2lbs!.) and raise leg 50x each!?!?!?Www@Answer-Health@Com
Answers:
well that depends if your overweight you wont see anything, if your lean mabey a few (3-4) weeks!. Throw in some cardio to lose the body fat so u can see the muscle easyer!.Www@Answer-Health@Com
For a fast easy workout go to http://firsttimelifter!.com/ This is workout that I used in high school when I was trying to get into shape, if you stick with this it will help you lose weight!. It works almost every muscle in your body!. Ooo and if you dont mind after you have all the information you need click on an ad or watch the youtube video cuz a man's gotta eat LOL!. Goodluck!.Www@Answer-Health@Com
you need to add cardio - if you do, 2 weeks should be when you first start seeing a difference!.Www@Answer-Health@Com