How Do I speed my metabolism ?!
Question: How Do I speed my metabolism !?
Answers:
Do cardio swimming, running, bike riding or stair climbing at least three times a week for about 45 minutes!. Don't forget tostretch before and after your workout!. You can take long walks instead keep a fast pace and walk for at least an hour!. Green tea also helps you can drink a few cups of green tea a day on top of a fitness regiment!. Good LuckWww@Answer-Health@Com
Increasing the ratio of muscle to fat in your body is key to increasing your metabolism!. Do a lot of weight training and core exercises and you should increase your muscle mass this way!. By increasing muscle mass, your metabolism will be significantly increased!.Www@Answer-Health@Com
For a fast easy workout go to http://firsttimelifter!.com/ This is workout that I used in high school when I was trying to get into shape, if you stick with this it will help you lose weight!. It works almost every muscle in your body!. Ooo and if you dont mind after you have all the information you need click on an ad or watch the youtube video cuz a man's gotta eat LOL!. Goodluck!.Www@Answer-Health@Com
exercise and eat right!. the pounds will burn off, fat will be replaced by muscle, and you're body will burn calories because your metabolism is really fast!.Www@Answer-Health@Com
Exercising to get your heart rate up will speed up your metabolism also!.!.!.!.!.Www@Answer-Health@Com
Eat hot and spicy foods!! Plus do some weight lifting!. If you do enough, It will speed metabolism for 2 days!!Www@Answer-Health@Com