What are some ways that I can stop thinking about eating cuz Iam gaining alot of!


Question: What are some ways that I can stop thinking about eating cuz Iam gaining alot of weight!. !?
I feel like I don't even get filled up and fell like eating some more!.Www@Answer-Health@Com


Answers:
Since you're hungry a lot try drinking more water!. Sometimes the body confuses the signal for hungry and thirsty!. You should also take a look at what you're eating!. Is it a lot of empty calories (chips, snack cakes, etc) or is it healthier more filling foods!. I've found that sometimes I need to eat more protein when I'm feeling very hungry!. It stays with you longer!. I also find that natural less processed foods fill me up better and I feel hungry less often!. If you're drinking a lot of soda you should cut back on that too, especially diet soda!. The artificial sweetener they use can actually make you feel hungrier!. Moderate exercise will also help quite a lot in controlling your appetite and help your body get your metabolism up!.Www@Answer-Health@Com

Well, if you really think that you can't control yourself from eating more food than you should be, do something that will keep you away from food like not buying any food, doing an activity that will keep your mind off of food, or anything else that will keep you busy!. Try your best to eat less everyday because then, you will get used to not eating too much than you should!. If you think it's a serious problem and that you're gaining weight quickly (daily), just ask your doctor!. Www@Answer-Health@Com

For a fast easy workout go to http://firsttimelifter!.com/ This is workout that I used in high school when I was trying to get into shape, if you stick with this it will help you lose weight!. It works almost every muscle in your body!. Ooo and if you dont mind after you have all the information you need click on an ad or watch the youtube video cuz a man's gotta eat LOL!. Goodluck!.Www@Answer-Health@Com

This program will shrink your appitite fast! I've used it 2 in 5 years!. It will help you!.Www@Answer-Health@Com

try to busy yourself find a new hobbyWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories