Hey people please Help Me Out?? Proffesionals? Weight Loss Question!?!
Question: Hey people please Help Me Out!?!? Proffesionals!? Weight Loss Question!!?
ok, im 19 and weigh 200 pund 3 weeks ago i was 203- or 204!.!.!.i started excersing 2 hours a day everyday!. one hour cardio then one hour weight training one day legs then next day chest and etc!. like that!. i recentlly started hydroxycut hardcore because alot of friends told me about it and there was like a fight or something going on on the internet about it that omg it works lol!.!.so i bought one bottle just to give it a try for a month and see what all the hype is about!. I just have some questions though, im indian and aloso a vegetarian but indian food has alot of spice and stuff in it!. i avoided all the oily food no more!. i slowly cut down my eating habits almost 50 % and started excersing to hours a day everyday!. my concern is im a newbie to the working out and stuff so wanted to know should i buy protein powder !? and what do i need to actually cut fat and just get a little lean not trying to a big body builder type of guy lol thats too much!. im 5"11, 200 so im guessing i should weigh 180 not 200!.!.i got a little concerned about it because i got a little bit of manboobs and love handles as they call it !.!.and im afraid to take of my shirt, i just want to turn my life around and taken a oath to myself no matter what i wont stop till i get there !.!.i know sounds funny lol but whatever!.!.haha!.!.so guys pleaseeeee tell me what i need to do!? remember im a indian and we eat alot of oily and spicy stuff!.!.which i dont eat now!.!.!. i avoid it!.!.i usually eat oatmeal in morning with little milk!. then around 1 or 2 lunch a little bit not a whole lot whatever is cooked in the house but mine is cooked with no oils and stuff!.!.then apple or grapes whenever i can!.!.!.then 6 to 8 pm im in the gym doing cardio and weight lifting!.!.when im home dinner time i usually just eat a bowl of cereal or really light dinner!.!. then same schedule next day!.!. maybe im doing something wrong you guys are the experts help me out please!?oh another thing for some reason i started pooping more like twice a day!.!.!. and i feel light lol!.!.!.!.!. is that a good thing!?!?Www@Answer-Health@Com
Answers:
You are doing well, just keep it up and be patient!. It took you awhile to gain that weight, it will take you about 6 months to lose the weight!. You want to take it slow!. Coconut oil is the best if you want to lose weight!. Check it out on the internet!. Protein is good when you are working out, but don't overdo it!. Lots of veggies! Pooping twice a day is wonderful! Of course it's good thing! How do you feel!? Dance more my friend and be happy- you are on your way to a bright sunny day! Attitude is the most important and will get you everywhere!Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
Don't take that stuff!.
There's no quick and easy way!. If there was, everybody would know about it and use it, and the inventor would be rich!.
Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like!. They won't help you, and could very well hurt you!.
Weight loss is achieved when you burn more calories than you consume!.!.!. so if you eat less and sit around, you won't lose weight!.
You need a combination of healthy diet and reasonable exercise to stay in shape!.
And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way!. If you want to keep weight off, you need to keep eating healthy and exercising!.
High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated!.
There are plenty of good nutrition sites on the web that can help you!.
Good luck!.
Www@Answer-Health@Com
There's no quick and easy way!. If there was, everybody would know about it and use it, and the inventor would be rich!.
Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like!. They won't help you, and could very well hurt you!.
Weight loss is achieved when you burn more calories than you consume!.!.!. so if you eat less and sit around, you won't lose weight!.
You need a combination of healthy diet and reasonable exercise to stay in shape!.
And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way!. If you want to keep weight off, you need to keep eating healthy and exercising!.
High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated!.
There are plenty of good nutrition sites on the web that can help you!.
Good luck!.
Www@Answer-Health@Com
I'm having the same problem only, i'm 5'3'' and i just had a baby 2 months ago!. i've tried everything, i exercise, i eat well and nothing is working!.!.!. it's been almost 10 weeks and i'm still the 200lbs i was when i delivered!. i asked my doctor but no such luck!.!.!. i hope you get more help than i did!.!.!. good luck!.Www@Answer-Health@Com