Ok how bout this msucle building diet!?!
Question: Ok how bout this msucle building diet!!?
so my last diet wasnt a healthy one how bout this for a mass gaining diet!.
morning 1 glass of milk1 bowl of weetbix a bannana and 2 raw eggs!.
(that about 20 grams of protein)
2nd meal 1 can of tuna
(thats 20 grams of protein)
3rd meal a ham sandwich and a bowl of rice
( thats another 10 rams of protein)
4th meal a protein shake
(thats another 20 grams of protein)
5 th meal 2 raw eggs a glass of milk and an apple
( thats 20 grams of protein)
6th and final meal another protein shake
+ 20 grams
im 70 kilos and do alot of excersise is this a good diet for building muscle!?
oh this diet would only be for 1 day like monday or something!.Www@Answer-Health@Com
morning 1 glass of milk1 bowl of weetbix a bannana and 2 raw eggs!.
(that about 20 grams of protein)
2nd meal 1 can of tuna
(thats 20 grams of protein)
3rd meal a ham sandwich and a bowl of rice
( thats another 10 rams of protein)
4th meal a protein shake
(thats another 20 grams of protein)
5 th meal 2 raw eggs a glass of milk and an apple
( thats 20 grams of protein)
6th and final meal another protein shake
+ 20 grams
im 70 kilos and do alot of excersise is this a good diet for building muscle!?
oh this diet would only be for 1 day like monday or something!.Www@Answer-Health@Com
Answers:
You do realize the major difference between a mass gaining diet and a fat loss diet is that a mass gaining diet has an excess of calories while the fat loss diet has a deficit, right!?
It's not just about getting protein!. Carbohydrates are very important!. Most importantly, it is physiologically impossible to put on muscle mass without a caloric excess in the diet!.
Here's a sample diet:
Breakfast: 3 whole eggs, a bowl of oatmeal, toast, an omega-3 soft chew, a multivitamin, and an orange
Snack: 4 cups of organic fat-free milk, and a large sweet potato
Lunch: Turkey sandwich with fat-free mayonnaise and lettuce on wheat bread
Pre-workout: Scoop of whey protein mixed with water
Post-Workout Meal: 2 scoops of whey protein mixed with water, kool aid, and 2 tablespoons of jelly
Dinner: 8 ounces of chicken, and an assortment of vegetables
Before Bed: Scoop of casein protein mixed with organic fat-free milk, a banana, and 4 tablespoons of organic all natural peanut butterWww@Answer-Health@Com
It's not just about getting protein!. Carbohydrates are very important!. Most importantly, it is physiologically impossible to put on muscle mass without a caloric excess in the diet!.
Here's a sample diet:
Breakfast: 3 whole eggs, a bowl of oatmeal, toast, an omega-3 soft chew, a multivitamin, and an orange
Snack: 4 cups of organic fat-free milk, and a large sweet potato
Lunch: Turkey sandwich with fat-free mayonnaise and lettuce on wheat bread
Pre-workout: Scoop of whey protein mixed with water
Post-Workout Meal: 2 scoops of whey protein mixed with water, kool aid, and 2 tablespoons of jelly
Dinner: 8 ounces of chicken, and an assortment of vegetables
Before Bed: Scoop of casein protein mixed with organic fat-free milk, a banana, and 4 tablespoons of organic all natural peanut butterWww@Answer-Health@Com