How long before exercising should you eat?!


Question: How long before exercising should you eat!?
Answers:
roughly an hour or slightly longer in order to give your body time to digest the food!. Try eat a suitable meal, e!.g pasta, baked potatoe, something energy sustainable!.
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About an hour and you should eat carbohydrates!Www@Answer-Health@Com
30 minutesWww@Answer-Health@Com
about 1 hour before!. or one hour later
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