I wanna lose 45 pounds !! PLEASE HELP !? :(?!
Question: I wanna lose 45 pounds !! PLEASE HELP !!? :(!?
I'm almost 15 years old, 145!.2 pounds, 5!.2
I wanna be 100 pounds
tell me what type of food should I eat, what type of exercise should I do!.!.!.everything !! PLEASE !! :) I'm up for anything!.!.!.THANKS A LOT !! :)Www@Answer-Health@Com
I wanna be 100 pounds
tell me what type of food should I eat, what type of exercise should I do!.!.!.everything !! PLEASE !! :) I'm up for anything!.!.!.THANKS A LOT !! :)Www@Answer-Health@Com
Answers:
Here's some weight loss tip's which you can do everyday:
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 6 to 8 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.Www@Answer-Health@Com
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 6 to 8 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.Www@Answer-Health@Com
100lbs, lol, you would be a skeleton, you should weight at least 115lbs, stop eating so much junk food, only eat at restuarants once a week, and during that time, exercise 5 days a week, start by walking FAST for 45 minutes a day the first week, then increase the amount to 1 hour a day the next week, then the third week, start jogging 30 mins, start by walking on treadmill for 5 mins in the beginning, then jog for 15 mins without stopping, then slow down the speed to walk kinda fast for the next 5, then jog 5 mins without stopping= 30 mins of exercise per day, if you do that for 2 weeks, you will lose a lot of weight, and DO NOT starve yourself, and eat dinner dinner by 7:30 pm the latestWww@Answer-Health@Com
Healthy weight loss tips
http://weightlossweightloss!.blogspot!.com!.!.!.
Eat breakfast everyday --
Eat smaller, more frequent meals--
Replace white rice, bread, and pasta with brown rice and whole-grain products--
Drink more water--
Increase your protein intake--
Do not skip meals--
Spice up your food--
Eat Negative calorie food --
Take the stairs and park your car further away from the shops--
Eat slowly--
Cut down the sugar intake---
Interval Training - great way to boost metabolism--
Tips to stop food cravings
http://weightlossweightloss!.blogspot!.com!.!.!.
Boost metabolism
http://weightlossweightloss!.blogspot!.com!.!.!.
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com
http://weightlossweightloss!.blogspot!.com!.!.!.
Eat breakfast everyday --
Eat smaller, more frequent meals--
Replace white rice, bread, and pasta with brown rice and whole-grain products--
Drink more water--
Increase your protein intake--
Do not skip meals--
Spice up your food--
Eat Negative calorie food --
Take the stairs and park your car further away from the shops--
Eat slowly--
Cut down the sugar intake---
Interval Training - great way to boost metabolism--
Tips to stop food cravings
http://weightlossweightloss!.blogspot!.com!.!.!.
Boost metabolism
http://weightlossweightloss!.blogspot!.com!.!.!.
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com
hey hey settle down settle down!. I hate to break it to you babe but a very small amount of people actually weigh 100 pounds!. If i were you i would set a goal weight and reach for that!. once you get there set another one!. Just saying 45 pounds is a little overwhelming and can cause you to become depressed when it seems so far!. I weigh about the same as you!. My current goal weight is 135!. What i like to do is make lunch my biggest meal of the day instead of dinner!. (it gives your body more time to digest)!. Eat healthy foods and instead of taking the bus, wake up 20 minutes earlier and walk to school!.!.!. Yah, there's much more you can do but just try to make healthy decisions! good luck!Www@Answer-Health@Com
try my diet it really worked for me
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height!. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time!. ( i know the machines aren't that accurate)!.
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines!. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories!. tonight i had a fish cake, green beans and noodles!.
Dessert; 250 calories!.!.maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea!.
Good luck xxxWww@Answer-Health@Com
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height!. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time!. ( i know the machines aren't that accurate)!.
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines!. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories!. tonight i had a fish cake, green beans and noodles!.
Dessert; 250 calories!.!.maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea!.
Good luck xxxWww@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
For fast weight loss I would suggest http://www!.squidoo!.com/Fat-Loss-4Idiots-!.!.!. !.Fat loss 4 idiots claims that you can lose 9 pounds in every 11 days with their diet generating program!. Also they are offering 100 percent money back guarantee which shows how much effective their diet plan is!.Www@Answer-Health@Com
walkin around ur neighborhood 6 days a week will help! try the evenin time!! i go with a friend and her nephew and i have lost 10 pounds in 3 weeks and i only walked 3 times last week!!!Www@Answer-Health@Com