What is the best source of fiber out there?!
Question: What is the best source of fiber out there!?
Answers:
I would have to say fresh fruits and vegetables!. They have 100% natural fiber-already in it!. Its not added and it gives you energy, kind of fills you up and has some sweetness/yummyness to them!. They are great quality and are from mother nature herself! Plus they are on the food pyramid, recommended for a balanced diet, and are very fiberous lol!.
They also have very few additives and did I mention, they are healthy for you ;) Good Luck!Www@Answer-Health@Com
They also have very few additives and did I mention, they are healthy for you ;) Good Luck!Www@Answer-Health@Com
Whole wheat breads!. Look on the back of food labels to compare individual brands!. And, fiber cereals!.Www@Answer-Health@Com
well the best tasting is Fiber One bars in Oats & Chocolate!. Maybe try taking benefiberWww@Answer-Health@Com
fiber one cereals and the fiber one granola bars are a great source!. Www@Answer-Health@Com