Im 14 can i make myself taller by eating certain foods?!

There are vitamins for such and so far the best I heard is Cherifer!. You're still young so it will help boost your growth a lot!. My friends younger sister used to take them and grew 5 inches taller after a year and a half when I came back to visit for vacation!. I would've taken them but It'll be hard because I am 18 ongoing 19 soon and it wouldn't effect as much!.
A girls growth spurt usually begins at 10 or 11 yrs old and continues to about 15 while a boys growth spurt starts when they are 12 or 13 and continues till they're 19!. (unfair T_T)
It's really safe and has no side effects!. Try it out for a few months or a year see if there is any changes to your height if there is continue on!. =]
Www@Answer-Health@Com

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For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com

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Usually the only thing that affects height is genetics!. You will probably only be about as tall as your parents unless either of them have taller brothers or sisters!.Www@Answer-Health@Com

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Milk makes your bones grow which can eventually make you taller!.
Just eat healthy and i'm pretty sure you'll sprout up!.Www@Answer-Health@Com

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