When you go on a diet do you give all your goodies away?!
Question: When you go on a diet do you give all your goodies away!?
or throw them out!Www@Answer-Health@Com
Answers:
If I had any, I would give them away!
In fact, as of Wednesday, I am going to re-start losing 60 pounds again!.!.!.!.Www@Answer-Health@Com
In fact, as of Wednesday, I am going to re-start losing 60 pounds again!.!.!.!.Www@Answer-Health@Com
Don't "diet"!.!.!. change the way you eat!. It's a lifetime decision!. When you "go on a diet", after you achieve your goal, you "go off the diet" and what happens!? you gain all the weight back, plus more! This is called yo-yo dieting and it's what happens to most people because they just want fast results!. Lasting results come from slow and steady weight loss combined with some exercise!.
AS for your question, yes I would get rid of the worst of the goodies!. But don't deny yourself all treats or you will feel deprived and end up binging! It always better to go out for a small single scoop ice cream than to keep a 1/2 gallon in the freezer, or buy a small individual bag of chips that to keep the family size bag in your cupboard!. After treating yourself, remember to eat a little more carefully for the rest of the day- more salad or veggies and fruit!. Good LuckWww@Answer-Health@Com
AS for your question, yes I would get rid of the worst of the goodies!. But don't deny yourself all treats or you will feel deprived and end up binging! It always better to go out for a small single scoop ice cream than to keep a 1/2 gallon in the freezer, or buy a small individual bag of chips that to keep the family size bag in your cupboard!. After treating yourself, remember to eat a little more carefully for the rest of the day- more salad or veggies and fruit!. Good LuckWww@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
Actually, you don't need to "diet" as such if you want to lose weight, I read this at the website in the box below, they have lots of tips and tricks, I shed 8 pounds by following their techniques!.Www@Answer-Health@Com
I don't diet!. Dieting is stupid, it sets you up for failure and you end up fatter in the end!.Www@Answer-Health@Com