I want to lose weight can someone help?!
Question: I want to lose weight can someone help!?
I want to lose 15-20lbs by eating healthier, and cutting down my calories, and of course exercising , can someone give me a good plan!.!. or suggestions , I'm trying to lose this much by December, is it possibleWww@Answer-Health@Com
Answers:
Yes that is possible! So!.!.
Here's some weight loss tip's which you can do everyday:
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 6 to 8 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.Www@Answer-Health@Com
Here's some weight loss tip's which you can do everyday:
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 6 to 8 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.Www@Answer-Health@Com
It depends on what you like to do, swimming and jumping rope are good exercises, interval training, weight training can be added too!. It is usually considered healthy to loose no more than 2 lbs per week!. Burning 3500 calories more than what you intake will burn a pound!. You shouldn't cut your calories down to less than about 1500 calories a day to avoid putting your body into starvation mode where it will start storing what you eat!. Check out caloriesperhour!.com to find out how many calories you normally burn and how many you will burn doing different exercises based on your current weight!. Calorieking!.com has a great listing of the number of calories in different foods (the program is good too if you want to keep track, but the site is free)!. If you google mindless eating challenge you will get to be part of a national scientific study and be given simple challenges so you don't have to keep track of numbers, things like I won't eat french fries, or putting your fork down in between mouthfuls, waiting 20 minutes before getting seconds, stuff like that!. Good luck!.Www@Answer-Health@Com
First of all get off the computer and get outside or to the gym!. There is no quick and easy remedy to losing weight that's going to cure you over night!. You need sacrifice and dedication!. Monitor the calories you eat throughout the day and don't exceed the daily allotment for your age/height/weight!. Instead of cookies as a snack, have an apple!. Take the stairs instead of the escalator!. It's little things like that that will not only help you lose weight but will make you feel better!. Don't pay money for some diet!. If you're going to do anything, go to weight watchers because there you eat what you want and you find out that's it's just about moderation and good judgement in the foods you choose!. YOu can do it!!!! GOOD LUCK!Www@Answer-Health@Com
I would suggest playing tennis, it helped me!. Instead of eating a lot of food, eat small meals throughout the day!. Celery is a good snack, because you actually lose weight by eating celery!. Drink water instead of anything else!. And excercise before you go to sleep! Oh, and this is weird, but flossing has been proven to help lose weight!! Good Luck with everything!!! :)Www@Answer-Health@Com
The pattern for losing weight is easy - consume less and exercise more - the difficulties arise when we really try to put that into practice! There are loads of stumbling blocks in the big wide world don't you think!?! I learned some excellent advice by checking out the site in the box below, they have loads of tips and tricks, I lost 7 pounds by using their methods!.Www@Answer-Health@Com
Do a lot of cardio!. you probably need to not go over like 1200 calories a day!. Just a suggestion!.Www@Answer-Health@Com