What is protein good for?!
Question: What is protein good for!?
i have set my daily workout routine!. im 230lbs, i've already lost 20lbs, so now i've bought a protein powder to help me lose weight!. but now im hearing its not so good!? someone please INFORM meWww@Answer-Health@Com
Answers:
Protein is good and essential for muscle repair!. When you exercise you actually tear your muscle fibers and protein is needed for recovery!. When the fibers heal they actually grow!. During this process, in simplest terms, protein is essential for healing your muscle fibers!. Protein powders or supplements usually do not contain enough carbohydrates for protein to be properly absorbed into the body and utilized!. A ratio of 4:1 of carbs to protein is adequate for proper recovery!.
The reason you are probably hearing that protein may not be good is that it may not be good for your particular goal of losing weight!. Protein is good and essential like I said before!. To lose weight, however, you should just consume less calories than you are burning!.Www@Answer-Health@Com
The reason you are probably hearing that protein may not be good is that it may not be good for your particular goal of losing weight!. Protein is good and essential like I said before!. To lose weight, however, you should just consume less calories than you are burning!.Www@Answer-Health@Com
Protein is good for you when you weight lift (or work out) but not as excellent for you as some experts thought a few decades ago!. But it still is quite necessary!. You could take a protein supplement but you could also get protein the natural way by eating foods that are filled with it!. Often, meat and fish and eggs are a good source of protein!. The most important thing of all though for a weight lifter (or if you workout by doing cardio) is to eat plenty of fruits and vegetables, drink plenty of water, and give your body the proper time to rest between workouts!.Www@Answer-Health@Com
Protein Shakes aren't good for you because they are packed with calories!.
-Proteins are the basic units of the body which are required for nutrition, growth and repair, and affect a huge number of metabolic, enzyme and chemical processes that occur inside the body!. Fortunately, protein deficiency is extremely rare in the West, but very-low-energy-diets (VLEDs) or unbalanced vegetarian eating plans may be too low in protein and may require supplementation!.Www@Answer-Health@Com
-Proteins are the basic units of the body which are required for nutrition, growth and repair, and affect a huge number of metabolic, enzyme and chemical processes that occur inside the body!. Fortunately, protein deficiency is extremely rare in the West, but very-low-energy-diets (VLEDs) or unbalanced vegetarian eating plans may be too low in protein and may require supplementation!.Www@Answer-Health@Com
Proteins are the basic units of the body which are required for nutrition, growth and repair, and affect a huge number of metabolic, enzyme and chemical processes that occur inside the body!. Fortunately, protein deficiency is extremely rare in the West, but very-low-energy-diets (VLEDs) or unbalanced vegetarian eating plans may be too low in protein and may require supplementation!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Protein is necessary for life, but supplements are not!.
There's no quick and easy way!. If there was, everybody would know about it and use it, and the inventor would be rich!.
Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like!. They won't help you, and could very well hurt you!.
Weight loss is achieved when you burn more calories than you consume!.!.!. so if you eat less and sit around, you won't lose weight!.
You need a combination of healthy diet and reasonable exercise to stay in shape!.
And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way!. If you want to keep weight off, you need to keep eating healthy and exercising!.
High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated!.
There are plenty of good nutrition sites on the web that can help you!.
Good luck!.
Www@Answer-Health@Com
There's no quick and easy way!. If there was, everybody would know about it and use it, and the inventor would be rich!.
Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like!. They won't help you, and could very well hurt you!.
Weight loss is achieved when you burn more calories than you consume!.!.!. so if you eat less and sit around, you won't lose weight!.
You need a combination of healthy diet and reasonable exercise to stay in shape!.
And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way!. If you want to keep weight off, you need to keep eating healthy and exercising!.
High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated!.
There are plenty of good nutrition sites on the web that can help you!.
Good luck!.
Www@Answer-Health@Com
First of all,you will need to find out why are you over!.Since years!?By a month!? By genetic!?
That's by food contribution,or metabolically!?Or,something else!.And just then,you will take a decision!.
If,everything is ok,then you start a plan!.
-you have to organize your life
-take a target,as "How much!"and "I really want this!"
-change your life style,do more exercises,eat healthy and about 1200-1300cal a day,take 5 or 6 meals a day,the measure of your meal has to be your palm,high hydration;think at this as a life style not as a diet
-take many informations;look for nutrition books
-make lists with your food and quantify their calories nr!.
-by a `"balance"for food
-take a look on you;looking for the good things you see and make from them your avatar;smile,be funny,be sociable,learn more and more;it is for your own good
-be friend with people who help you,who really care about you
-make a selection of your priorities
# And now,about proteins:
-the word comes from the old greek "proteias"which means THE FIRST
-by oxidized,1 gr of protein free 4 cal!.
-proteins have mission to help young tissues grow up and to repair damages tissues;so it's a plastic mission
-they ,also have the mission to be a part of immunity
-for an adult:1-1,5 gr proteins/kg!.body/day(from that,a half has to be from animal source-milk,eggs,meat,cheese-,and the other has to be from veges source- bean,soj,peas,lentil,rise,pastas,bread,e!.!.!.
-food has to be varied,not from the same category
-you must have in your food:vitamins,proteins,glucydes,minerals!.!.!. water,a lot,a lot of water
Personally,i don't agree supliments!.I prefer the naturals!.
A big point:koncing nut extract
Www@Answer-Health@Com
That's by food contribution,or metabolically!?Or,something else!.And just then,you will take a decision!.
If,everything is ok,then you start a plan!.
-you have to organize your life
-take a target,as "How much!"and "I really want this!"
-change your life style,do more exercises,eat healthy and about 1200-1300cal a day,take 5 or 6 meals a day,the measure of your meal has to be your palm,high hydration;think at this as a life style not as a diet
-take many informations;look for nutrition books
-make lists with your food and quantify their calories nr!.
-by a `"balance"for food
-take a look on you;looking for the good things you see and make from them your avatar;smile,be funny,be sociable,learn more and more;it is for your own good
-be friend with people who help you,who really care about you
-make a selection of your priorities
# And now,about proteins:
-the word comes from the old greek "proteias"which means THE FIRST
-by oxidized,1 gr of protein free 4 cal!.
-proteins have mission to help young tissues grow up and to repair damages tissues;so it's a plastic mission
-they ,also have the mission to be a part of immunity
-for an adult:1-1,5 gr proteins/kg!.body/day(from that,a half has to be from animal source-milk,eggs,meat,cheese-,and the other has to be from veges source- bean,soj,peas,lentil,rise,pastas,bread,e!.!.!.
-food has to be varied,not from the same category
-you must have in your food:vitamins,proteins,glucydes,minerals!.!.!. water,a lot,a lot of water
Personally,i don't agree supliments!.I prefer the naturals!.
A big point:koncing nut extract
Www@Answer-Health@Com
hey, sweetie, protein is only for body building, eat less carbonhydrate, fat!.!.eat some more heavy tissure food which can satisfy your hunger!.!.it's work becos i tried this before!.!.
and do some regualr excersise, at least 30 mins a day!.!.dun hesitate!
go n try it! : )Www@Answer-Health@Com
and do some regualr excersise, at least 30 mins a day!.!.dun hesitate!
go n try it! : )Www@Answer-Health@Com
You must have adequate protein to build muscle - however, alot of protein powders have alot of calories, so you must be careful - try boosting protein by eating a boiled egg or tuna!.!.!.Www@Answer-Health@Com
protein is good for gaining muscle massWww@Answer-Health@Com